
Small "t" traumas are often difficult to identify because they don’t seem dramatic or life-changing. Unlike major traumas like accidents or significant loss, small "t" traumas are subtle, seemingly minor experiences that accumulate over time. Though they may appear insignificant, their emotional impact can be long-lasting and deeply influence our thoughts, behaviours, and relationships. Instead, they are often small, repeated experiences that build up over time. For instance, being constantly criticised or dismissed might not feel like a single traumatic event, but the cumulative effect of this criticism can erode self-esteem, creating anxiety and self-doubt. Small "t" traumas are often seen as everyday occurrences that don't seem to warrant the label of "trauma." For example, being ignored or belittled in a conversation might feel like an isolated event, but repeated experiences of feeling unseen can lead to emotional wounds that impact your self-worth and how you relate to others.