Living with generalized anxiety can feel overwhelming. The constant worrying, even about things that may never happen, can leave you feeling drained and unable to focus on the present moment. The constant cycle of worrying about the future or everyday tasks can make it difficult to focus and enjoy life. One of the first steps in overcoming generalized anxiety is understanding where it’s coming from. Often, anxiety is connected to unconscious feelings or unresolved issues from the past. These can stem from early childhood, relationships, or other past experiences that may be influencing your current anxiety. By gaining insight into these deeper causes, you’ll begin to understand why you feel the way you do and how it affects your everyday life.
Generalized Anxiety Disorder (GAD) involves excessive, uncontrollable worry about a variety of situations or events, even when there is no immediate threat. You might experience:
- Constant worry about life, work, health, or relationships
- Physical symptoms like muscle tension, headaches, or fatigue
- Sleep disturbances, such as trouble falling or staying asleep
- Difficulty concentrating or making decisions
- Irritability, restlessness, or a sense of being on edge
Living with generalized anxiety can feel overwhelming. The constant worrying, even about things that may never happen, can leave you feeling drained and unable to focus on the present moment. At Spini Watts Counselling, I offer integrative therapy to help you manage these feelings and gain clarity on your emotions.
My approach combines various therapeutic techniques tailored to your unique needs. Whether you're feeling stuck in a cycle of anxiety or struggling to manage the everyday worries that seem to never end, therapy can help you break free and regain control over your life.
One of the first steps in overcoming generalized anxiety is understanding where it’s coming from. Through integrative therapy, we’ll explore your thoughts, emotions, and past experiences. Often, anxiety is connected to unconscious feelings or unresolved issues from the past. These can stem from early childhood, relationships, or other past experiences that may be influencing your current anxiety. By gaining insight into these deeper causes, you’ll begin to understand why you feel the way you do and how it affects your everyday life.
At the core of our work is supporting you to rebuild confidence and find peace. My goal is to help you feel more in control of your thoughts and emotions, and to gradually reduce the hold anxiety has on your life. Together, we’ll work towards healthier coping mechanisms, more clarity, and ultimately, a greater sense of inner calm and emotional well-being.