Social anxiety is a common condition that can significantly affect daily life. It involves an intense fear of being judged, criticised, or embarrassed in social situations. This fear can make activities such as meeting new people, attending events, speaking in groups, or even making eye contact feel overwhelming and stressful.

Many individuals with social anxiety experience low self-esteem, isolation, and challenges in forming or maintaining relationships. Avoiding social situations might seem like the easiest way to cope, but it can lead to increased loneliness and limit personal growth.

 

During counselling, we may focus on:

  • Identifying negative thought patterns and challenging unhelpful beliefs about yourself and others

  • Building coping skills to manage anxiety in social situations

  • Gradually facing feared situations through supportive and manageable steps

  • Improving self-esteem and developing greater self-compassion

  • Enhancing communication and social skills to build meaningful relationships